Programs

CrossFit
Group classes led by a certified coach
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Personal Training
1-on-1 with a certified coach
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Open Gym
Access our equipment and workout at your own pace.
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CrossFit Kids/Teens
Fitness made fun for kids and teens
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Barbell Club
A highly specialized program designed to improve specific movements.
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Nutrition
Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.
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See what our members have to say about us

"Consistency is the key to long term results"
JODI CREED
I started CrossFit exactly two years ago this month! I have always worked out, mostly at the YMCA, doing 3 sets of 12 reps on machines year after year. When my mom passed away in 2008, I quit working out all together. I was depressed and had gained l...