Fundamentals

$145

Fundamentals

Work 1 on 1 with our Coach to get you ready for CrossFit Classes!

Features

All new members will begin by taking our one-on-one fundamentals course. This course includes 3 one hour one-on-one sessions with a CrossFit coach. We will teach you movements typically performed in a CrossFit group class. These classes are done on your schedule and can be scheduled at your convenience. Once you are finished, one week of CrossFit group classes are included.

Please understand that all movements have modifications and we are happy to work with all abilities.

*If you have previous CrossFit experience either on your own, or at other CrossFit box, we will have you demonstrate proper technique and understanding of the movements, if we feel you are knowledgeable and safely executing the movements we will let you graduate to the group class sessions without taking the Fundamentals program.

$ 135

Unlimited + Open Gym Membership

month-month

Unlimited CrossFit Classes

+

24 Hr Access Open Gym

$ 110

Unlimited CrossFit Classes

month-month

Unlimited CrossFit Classes

$ 55

CF217 AT HOME 30

month-month

30 min AT Home Programming

Limited Equipment needed

(Jump Rope, Dumbells, Box/Bench, etc)

FIRST STEP IS TO SCHEDULE YOUR FREE INTRO

During this time, we’ll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps.

Fundamentals – $145

All new members will begin by taking our one-on-one fundamentals course. This course begins with a free goal setting session and includes 3 one hour one-on-one sessions with a CrossFit coach. We will teach you movements typically performed in a CrossFit group class. These classes are done on your schedule and can be scheduled at your convenience. Once you are finished, one week of CrossFit group classes are included.

Please understand that all movements have modifications and we are happy to work with all abilities.

*If you have previous CrossFit experience either on your own, or at other CrossFit box, we will have you demonstrate proper technique and understanding of the movements, if we feel you are knowledgeable and safely executing the movements we will let you graduate to the group class sessions without taking the Fundamentals program.

Unlimited Monthly Classes

$110

2 Classes per week

$90

Pre Pay Options

6 Months

$600

12 Months

$1120

Open Gym

$25/month add-on to monthly membership

PERSONAL TRAINING:

Would you like to receive one-on-one personal training? Have a skill you would like to refine?

Our trainers are available training sessions to meet your needs.

1 Hour Personal Training Rates:

55/hr/session

Prepaid Package of 5 sessions:262

Prepaid Package of 10 sessions: 495

Want to train with a buddy or spouseSemi Personal training (2 people together):

45/hr/session/person

Prepaid Package of 10 sessions: 380 per person  *Must be completed together

30 Minute Skill Sessions:

40/session

Prepaid Package of 5 sessions:190

Prepaid Package of 10 sessions: 360

Want to train with a buddy or spouse? 30 Minute Semi Personal Skill Sessions (2 people together):

30/session/person

Prepaid Package of 10 sessions: 270 per person  *Must be completed together

 

SUPPLEMENTAL COACHING:

These memberships are great if you have a skill that you would like to improve upon. Cody will meet with you to have a free consultation to discuss your training goals and offer you a plan to best suit your needs.

30/month for 2 personalized workouts per week to be done at home or during Open Gym times. You provide the goal and we come up with workouts to help you achieve your goals. This program includes a bi-weekly email update and accountability check in with athlete supplying notes on completion.

*Training package does not include access to Open Gym. That can be added for 25/month. You must have a CrossFit monthly membership to have access to Open Gym.

60/month for 2 personalized workouts per week to be done at home or during Open Gym times. You provide the goal and we come up with workouts to help you achieve your goals. This program includes bi-weekly email update and accountability check in with athlete supplying notes on completion of workouts. Included in this package is one 30 minute skill session per month with a coach to accelerate your achievement.

*Training packages does not include access to Open Gym. That can be added for 25/month. You must have a CrossFit monthly membership to have access to Open Gym.

90/month for 2 personalized workouts per week to be done at home or during Open Gym times. You provide the goal and we come up with workouts to help you achieve your goals. This program includes bi-weekly email update and accountability check in with athlete supplying notes on completion of workouts. Included in this package are two 30 minute skill sessions per month with a coach to accelerate your achievement.

*Training packages does not include access to Open Gym. That can be added for 25/month. Monthly CrossFit membership is not required.

FIRST STEP IS TO SCHEDULE YOUR FREE INTRO

During this time, we’ll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.

$ 90

CF217 BURN

month-month

*Can ONLY attend BURN classes

$ 150

CF217 PUNCH CARD

6 MONTH EXPIRATION

10 CLASSES