The CrossFit Open is upon us! Welcome to Friday Night Lights at CrossFit 217! We will be doing a
different format for the Open this year. Those of you that have signed up for the Open will get the
opportunity to do the workouts with your fellow box members cheering you on!
Friday Night Lights will happen every Friday night for 5 weeks. Friday evenings at the gym are for the
CrossFit Open Wods only! It will begin 2/27 and end 3/27.
At the completion of the 4:30pm class, those signed up for the Open will begin warming up with the first
heat starting at 5:30pm. Coaches will go over movement standards, offer some tips and be ready to
judge your wod. We will put you in heats and go until everyone has completed the Open workouts.
There will be no 5:30pm class. Only those signed up for the Open will be doing the wods. For the
competitive athletes, there will be a second chance offered on Sunday.
This year there are now more options for the Open: Open, Scaled, Masters, and Teen. So everyone can
Sign up for the open is located at http://games.crossfit.com/ complete registration and click to
add yourself to the CrossFit 217 team.
We encourage you to bring your family, friends, or anyone interested in CrossFit to come cheer