Friday 2-8-13

How many of you looked like this during the WOD today???

GHD Hip Extension, Back
WOD
Buy In: 50 Double Unders (150 singles)
5 Rounds
5 Snatches (115/75)
10 Bar over Burpees
15 Abmat Situps
Buy Out: 50 Double Unders (150 singles)

Categories: WOD

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