Great Job everyone on getting through the first full week at CrossFit 217!!
Skill: Shoulder Press 3, 3, 3
WOD:
3 Rounds
5 Kettlebell Swings (1.5pd/1pd)
10 DeadLifts (185/135)
25 Double Unders (50 singles)
Enter your details below and we'd be happy to show you our rates and explain them in detail!