“Fight Gone Bad”
Wall Balls (20/14)
Sumo-DeadLift High-Pull (70/52)
Box Jumps (20”)
Push Press (75/45)
Row (Count Cal)
3 Rounds 1 Minute rest between rounds.
Wednesday 1-2-13
Friday 12-28-12
Thursday 12-27-12
Wednesday 12-26-12
Closed
We will be closed Monday and Tuesday for Christmas. We will be back on regular hours Wednesday. See you then!
Friday 12-21-12
Thursday 12-20-12
Wednesday 12-19-12
“Dirty thirty”
1 round
Row 30 calories
30x Wall-ball (20#/14#)
30x Box jumps
30x Superman’s
30x Sit-ups
30x Push-ups
30x Knees to elbows
30x KB swings (1.5pd/1pd)
Row 30 calories
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