9/30/16

Mobility-Oly Prep

Warmup- Barbell Drills/Split Jerk Drills

A) Clean and Jerk: Every 90 secs for 12 mins (9 sets)

*start at 50% and increase each set if possible

B) Bent Over Rows 10 RM
C) WOD:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (135/95)
T2B
*10 min cap
Time
Prior to class-Mobility
0-10 Barbell Drills
10-30 Clean and Jerk
30-45 Bent Over Rows
45-50 Rest/Setup

50-End WOD

Categories: WOD

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