9/30/15

Mobility-Hip Openers, Elbow Instep Lunges, Monster Walks
Warmup-2 rds:10 cal Row, 10 Wall Balls, 10 GHD Supermans
A) Back Squat 9×3 @85%
*3 mins rest between sets
B) WOD: CF217 Sprint Triathalon
For Time:
1 mile on Airdyne
500m Row
400m Run