Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch Grip Push Pressx3+1 OHS
*Work to a heavy complex max
B) Snatch Deadlifts w/pause at knee
*Find a 3RM
*Find a 3RM
C) WOD: Snatch Ladder
30 Snatches (95/65)
20 Snatches (115/85)
10 Snatches (135/95)
Max reps (155/105)
*10 min cap
Time:
0-10 Mobility/Warmup
10-30 Complex
30-45 Snatch Deads
45-50 Rest/Setup
50-End WOD