9/24/16

*Teams of 2
20 min AMRAP
60 Box Jump
60 Ball Slams
60 Pullups
100 Walking Lunges
100 Double Unders
5 Partner Tire Flips *depending on weather (may eliminate)

*Only one partner can work at a time.
*Partners can break up reps between them as desired.

Categories: WOD

Previous Post:

«

Next Post:

»