Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch: Every 90 secs for 12 mins (9 sets)
*start at 50% and increase each set if possible
B) WOD: For Time
-10 Deadlifts (225/155)
-20 Pull Ups
-30 Box Overs (24/20)
-40 Wall Balls (20/14)
-50 Doubles
-50 Cal Row
-50 Doubles
-40 Wall Balls (20/14)
-30 Box Overs
-20 Pull Ups
-10 Deadlifts
*30 min cap
-10 Deadlifts (225/155)
-20 Pull Ups
-30 Box Overs (24/20)
-40 Wall Balls (20/14)
-50 Doubles
-50 Cal Row
-50 Doubles
-40 Wall Balls (20/14)
-30 Box Overs
-20 Pull Ups
-10 Deadlifts
*30 min cap
*Compare to 6/23/15
Time
Prior to class Mobility
0-5 Warmup
5-25 Snatch
25-30 Rest/Setup
30-End WOD