Mobility-Oly Prep
Warmup-Barbell Drills
A) Thrusters: Must clean from the ground (No Racks)
Complete 10 UB Reps E2MOM for 16 mins (8 sets)
*Increasing weight each round if possible
B) WOD: 10-8-6-4-2
Thrusters (95/65)
Bar Over Burpees
*Rest 3 mins
WOD: 2-4-6-8-10
Thrusters (95/65)
Bar Over Burpees
Bar Over Burpees
*Score both WOD’s seperately
*15 min total time cap
C) Accessory: 3×10 Single Arm Presses *Increasing weight
Time
Prior to class Mobility
0-5 Barbell Drills
5-25 Thrusters
25-30 Rest
30-45 WOD
45-End Accessory