9/19/17

Mobility-Oly Prep

Warmup-Barbell Drills

A) Oly: Hang Snatch @below knee
E2MOM 12
3Reps @ 60%+
B) Oly: Hang Clean + Split Jerk @knee
E2MOM 12
3Reps clean+1 Split Jerk @ 60%+

C) Acc: RDL’s

Find a 12RM