A) Mobility-10 Dislocates, 10 Around the worlds, 10 Band Pullaparts
B) Warmup- 3 Rds-Row 10 cals, 30 sec plank, 25m Handstand Walk
C) Bench Press w/pause 10RM *Increase from 9/11/15
D) WOD- Start a Running Clock
From 0-7 mins complete 3 Rounds of :
-100m run
-10 pullups
-5 HSPU
From 7-14 mins complete 3 Rounds of:
-100m run
-10 T2B
-5 HSPU
When Clock hits 21 minutes:
-Run 800m
-10 Muscle Ups
Previous Post:
Next Post: