9/16/16

Mobility-Pulling Prep
Warmup-2 Rounds
5 Inchworm Seal Stretch
10 RDL’s
10 Good Mornings
20 Reverse Hypers *Increase weight 2nd round
A) Deadlifts
3@70%, 3@75%,3@80% *2 mins rest
2@85%, 1@90%,1@95% *3 mins rest
B) 3 Rounds of:
800m at your 1 mile PR pace *30 sec rest
400m at your 1 mile PR pace
*rest 3 mins

Time:
Pre Class Mobility
0-5 Warmup
5-30 Deadlifts
30-35 Rest
35-End Running
Categories: WOD

Previous Post:

«

Next Post:

»