9/16/15

A) Mobility-Shoulder, Hip, Front Rack Mobility-5mins
B) Warmup-Burgener Warmup
C) Snatch-*work up to 85% then Every 90 secs for 6 mins 1 rep @85%
D) Clean and Jerk-*work up to 85% then Every 90 secs for 6 mins 1 rep @85%
E) Back Squat- 7×5 @70% *Every 2mins and 30 secs

Categories: WOD

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