A) Mobility-Y’s-T’s-V’s-W’sx5]2 sets
B) Warmup-4 rounds 25-50 Doubles, 8 Single arm KB/DB Presses
C) Strict Press 4RM then, 3×4 @90%
D) WOD “Fight Gone Bad”
3 Rounds
-Wall Balls (20/14)
-Sumo Deadlift High Pulls (75/55)
-Box Jumps (20/14)
-Push Press (75/55)
-Row (calories)
*1 min rest
E) Accessory: Seated Z Press-15-14-13-12-11
Previous Post:
Next Post: