9/14/15

A) Mobility-Hip Openers, Front Rack Mobility, Squat Therapy 3×5, Monster Walks
B) Warmup-5 Rds- 100m sprint, 10 pushups
C) Front Squat-3RM then, 95%x3 and 90%x3
D)WOD-10 min AMRAP
-50 KB Swings (53/35)
-50m walking lunges
-50m Bear Crawl
E) Accessory: Rear foot elevated split squats 3×10 *45 secs rest between sets

Categories: WOD

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