9/10/15

A) Mobility-10 Dislocates, 10 Band Pull aparts, Y’s-T’s-V’s, W’sx5-5 mins
B) Warmup-Run 200m hard, 10 False Grip Ring Rows, Run 100m hard, 5 Wall Walks
C) Strict Press- 5RM then, 3×5 at 90%
*increase from 8/31/15
D) Supinated Bent Over Row 10RM
E) WOD: For Time
-10 pull ups
-2 rope climbs
-10 HSPU
-2 rope climbs
-10 T2B
-2 rope climbs