Mobility-Oly Prep
Warmup- Barbell Drills
Start a running clock,
0-15 mins
A) Push Press 3 RM
15-30 mins
B) Split Jerk 1RM
30-50 mins
C) Clean and Jerk 1RM
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Time
0-3 Mobility
3-10 Warmup
10-25 Push Press
25-40 Split Jerk
40-End C&J