A) Mobility-Shoulder/Hip/Wrist/Front Rack-5 mins only
B) Warmup- Barbell Warmup as Group (Bar Path Drills)
C) Snatch-work up to 80% 1RM
then, 5 min EMOM of 1 snatch at 80%
then, Snatch Pulls 90%x3, 95×3, 100×3
D) Clean and Jerk-work up to 80% 1RM
then, 5 min EMOM of 1 C&J at 80%
then, Clean Pulls 90%x3, 95×3, 100×3
E) WOD: For Time
Run 400m, 50 Doubles, Run 200m, 25 Doubles
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