Mobility-Your Choice (General Mobility)
Warmup-Running Drills/Agility Ladder
A) Partner AMRAP 15
Row 300m/1 arm waiters carry/Shuttle Sprint
B) “Bambi” 4 RFT
400m run
50 Walking Lunges
40 Air Squats
30 BJ (24/20)
*30 min cap
Time
Prior to class-Mobility
0-10 Warmup
10-25 AMRAP
25-30 Rest/Setup
30-End WOD