9/04/15

A) 5 Rounds of:
-Nose to wall Handstand Hold -30-45secs
-5-10 Strict Chest to Ring Pull ups—>Ring Rows
-5-10 Strict T2B—>Leg raises from floor
B)WOD:
Row 15 Cals
25 HSPU
*Rest 2 mins
Row 20 Cals
20 HSPU
*Rest 2 mins
Row 25 Cals
15 HSPU
C) Accessory:
3×10 Supinated wrist curls
3×10 Pronated wrist curls
3×10 V-ups