9/03/16

A) WOD: “31 Heroes” AMRAP 31

*Teams of 2

8 Thrusters (155/105)
6 Rope Climbs
11 BJ (30/24)
Continuous 400m run with slam ball (30/20)
*Partner A cycles through 8/6/11 while partner runs and when they return they switch and start where Partner A left off.
Categories: WOD

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