Mobility-Oly Prep
Warmup-Run 400m then, 2 Rounds of 10 Wall Balls and 10 Jumping Split Lunges
A) Clean and Jerk Complex:
Warmup-Run 400m then, 2 Rounds of 10 Wall Balls and 10 Jumping Split Lunges
A) Clean and Jerk Complex:
2 Front Squats + Split Jerk
*work to a heavy complex max
B) Front Rack Walking Lunges 10RM (5/ea leg)
C) E3MOM for 3 Rounds complete:
200m run
50 ft walking lunges
10 Slam Balls over target (50/30)
Max Wall Balls in remaining time (20/14)
*rest 1 min between rounds
*max wall balls is score
Time
Pre Class-Mobility
0-10 Warmup
10-25 Complex
25-40 Lunges
40-45 Rest/Setup
45-End WOD