A) Deadlift 1RM *20mins
B) Good Morning 3×8 *increasing sets
*10mins
C)WOD: With a running Clock
For Time-
30 Deadlifts (185/130)
30 Bar Over Burpees
30 Wall Balls (20/14)
then when clock hits 8:00
20, 20, 20
then when clock hits 14:00
10, 10, 10
*Score all three Rounds 30’s, 20’s, 10’s
B) Good Morning 3×8 *increasing sets
*10mins
C)WOD: With a running Clock
For Time-
30 Deadlifts (185/130)
30 Bar Over Burpees
30 Wall Balls (20/14)
then when clock hits 8:00
20, 20, 20
then when clock hits 14:00
10, 10, 10
*Score all three Rounds 30’s, 20’s, 10’s