9-30-14

100214

Back Squat

5×3 + 5# all sets

WOD:

Complete 3 cycles of the following:

4 mins on, 2 mins rest of:

60 Double Unders (180 singles)

15 Pull-ups

Max Reps Wallballs @ 20/14 with the remainder of the time

* Score is total Wallballs

Categories: WOD

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