9-3-13
5×3 Strict Press
WOD:
21-15-9
Left-arm Kettlebell snatch (53/35)
Right-arm Kettlebell snatch (53/35)
Toes-to-bar
We had 21 in today for the “HotShots 19” Hero WOD. Everyone took it on as individuals and did amazing getting through this workout!