9/28/18

Friday
Warmup-Complete
1 min Couch Stretch ea/side
1 min Pigeon Pose ea/side
10 Banded Abduction
10 Banded Glute Bridges
10 Banded Squats
A) Back Squat 5RM
B) 100 WB For Time
*Every time you break you must wait a full minute before starting again.
C) Gymnastics: 3 Rounds of Max T2B
*Rest 2 mins between sets
Categories: WOD

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