Tuesday
Warmup-Complete
1 min Couch Stretch ea/side
1 min Pigeon Pose ea/side
10 Banded Abduction
10 Banded Glute Bridges
10 Banded Squats
A) Back Squat 6RM
B) WOD: 10-9-8-7-6-5-4-3-2-1
OHS (135/95 Rx+) (115/75 Rx)
Bar Muscle Ups (Rx+) C2B (Rx)