Warmup-AMRAP 8
10 Sumo Good Mornings (Bar) then, 5 Sumo Deads every round after
10 Box Step Ups
5/5 Single Arm DB S2O -Increase weight every round
5/5 DB Swings -Increase weight every round
A) Sumo Deadlift
3×1@90%
2×1@95%
B) WOD: For Time
50 cal Row
50 Single Arm DB S2O (50/35) (25/ea arm)
50 DB Swings (50/35)
50 DB Box Overs (50/35) (24/20)
50 DB Swings
50 Single Arm DB S2O
50 cal Bike
*22 min cap
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