9-23-14

Hang Power Clean + Power Clean

3 sets of 1 HPC + 2 PC @ moderate weight

3 sets of 1 HPC + PC @ +5-20#

WOD:

21 – 15 – 9

WOD:

Pull-ups

Russian KB Swings (53/35)

Burpees

* Time Cap: 12 minutes

Categories: WOD

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