3×3 power snatch (moderate weight)
3×2 power snatch (add 5-10)
3×1 power snatch (add 5-10)
This is TRAINING!!!! This is not trying to get a one rep max. Keep all the 3 set groups at the same weight
and be more concerned about lifting technically well rather than lifting as heavy as possible.
WOD:
2 Cycles
A cycle is the following:
3 minutes max reps American kettlebell swings (53/35)
2 minutes max reps burpees
1 minute max reps D-U (every 3 singles count as a rep)
*Score total reps.