Congrats to Marshall Creed on his 14th place finish out of 39 athletes at the Granite Games. He went up against CrossFit Games athletes and the best competition he has ever faced.
5×3 back squat – All sets use 5RM
5×3 strict press – All sets use 5RM
WOD:
8 Min AMRAP
1 Thruster (95/65)
1 Pull-up
*Add one rep of each every round. Your score is the last completed round plus the number of reps from the round you did not complete. For example, if you get 7 rounds plus 2 pull-ups of the next round, your score is 7 + 10 (8 thruster + 2 pull-ups).