Monday
Warmup-Complete:
1 min kneeling splits
Knee Tucks into knee across body
15 Sumo Banded Good Mornings
15 Banded Good Mornings
10 Beat Swings
200m run
A) Sumo Deadlift 3RM
B) AMRAP 20
200m Slam Ball Run (50/30)
2 Rope Climbs (Rx+ do on the short rope)
5 T2B/5 Slam Balls (50/30)
*T2B and slam balls climbing 10/10, 15/15, 20/20….etc
*Score Total Reps