9/06/18

Warmup-Complete:

Run 800m *Rest 1 min

Run 400m *Rest :30

Run 200m

A) Bike 1 mile x3

*Alt Rounds w/partner or aprox =w/r

B) WOD: For Time

50 WB (20/14)

400m run

25 T2B

25 WB

200m run

50 T2B

*16 min cap