Saturday
AMRAP 45
*Teams of 3
Farmers Carry DB’s, Overhead Carry Slam Ball, and Waiters Carry KB to the field
*Partners can switch whenever
Slam Ball Throws Down the Field and Complete 100 KB SDHP and 100 DB Push Presses
*2 of the 3 partners can work on the KB SDHP and Push Presses at the same time
Slam Ball Throws Down the Field and Complete 75 KB SDHP and 75 DB Push Presses
*2 of the 3 partners can work on the KB SDHP and Push Presses at the same time
Slam Ball Throws Down the Field and Complete 50 KB SDHP and 50 DB Push Presses
*2 of the 3 partners can work on the KB SDHP and Push Presses at the same time
Slam Ball Throws Down the Field and Complete 25 KB SDHP and 25 DB Push Presses
*2 of the 3 partners can work on the KB SDHP and Push Presses at the same time
Farmers Carry DB’s, Overhead Carry Slam Ball, and Waiters Carry KB back to gym
*Partners can switch whenever
Max Cals on Bike in remaining time