A) Deadlift 4RM
*15 mins and try to increase from 7/28/15
B) Every 6 minutes for 24 minutes (4 sets)
-Run 400m
-10 Pull ups
-10 Deadlifts (225/165)
-Run 100m shuttle x3
C) Midline Accessory:
50 Hip Ext on GHD+50 GHD sit ups or Abmat situps
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