A) Back Squat 3RM
*15 mins
B) Tall Jerks 5×5 (Light/Technique work)
*10 mins
C) Snatch Complex: 5 sets of Tall Snatchx3+Drop Snatchx3 (Light/Technique)
*10 mins
D)WOD for time:
-Row 750m
-50 push ups
-25 Hang Power Snatch (95/65)
*15 min cap
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