A) Strict Press-Find 5RM
then, 3×5 @90%
B) Split Jerk from racks: Every 90 secs for 9 mins (7 sets)
*Start around 60% and increase each set
*work to a heavy single without missing
C) WOD-10 min AMRAP
1 Shoulder to Overhead (155/105)
1 Muscle Up
2/2, 3/3, 4/4, 5/5, 6/6, 7/7….etc