Wednesday
Mobility-Oly Prep
Warmup-Barbell
A) Oly: Hang Snatch *At Knee
E2MOM 12: 3 reps @ 60% and above
*Drop and Reset every rep *NO FAILS
B) Oly: Hang Clean and Jerk *At knee
E2MOM 12: 3 reps @60% and above
*Split Jerk the last rep
*Drop and Reset every rep *NO FAILS
C) Conditioning: 8 RFT
4 Front Squats (135/95)
8 BFBS
*13 min cap