Mobility-Oly Prep
Warmup-Barbell Drills
Start a running clock then,
A) OHS *work to a heavy triple with a clear pause in the bottom from 0-10mins
B) Snatch Balance *work to a heavy single from 10-20mins
C) Snatch *work to a heavy single from 20-40mins
D) Snatch Pauses *work to a heavy single with 3sec pauses at the knees-power position-knees-eccentric to the floor from 40-50mins
Time
0-3 Mobility
3-10 Instruction/Barbell Drills
10-20 OHS
20-30 Snatch Balance
30-50 Snatch
50-End Snatch Pauses