8/27/16

*Teams of 2
6 Med Ball Shuttle Runs (3 each partner)
50 Med Ball Cleans
4 Med Ball Shuttle Runs (2 each partner)
50 Med Ball Sit up passes w/Ball
6 KB Shuttle Runs
50 Goblet Squats
4 KB Shuttle Runs
50 KB Swings
6 SB Shuttle Runs
50 Slam Balls
4 SB Shuttle Runs
50 Slam Ball Reverse Throws (Back and forth to partners)