Mobility-Oly Prep
Warmup-Barbell Drills
A) Clean 3RM
B) WOD:
Buy In-800m Run
50ft HS Walk
3 Rope Climbs
1 mile run
50 ft HS Walk
3 Rope Climbs
Buy Out-800m run
*25 min cap
Time
0-5 Mobility
5-10 Barbell Drills
10-30 Cleans
30-35 Rest/Setup
35-End WOD