Friday
Warmup-3 RNFT
5 OHS w/ pause in bottom
5 Sotts Press (PVC or empty bar)
Run 100m
A) Lift: OHS
3 Attempts at Max Rep OHS (115/75)
Rest 3:00 between efforts
*Score best and total reps
B) Conditioning:
200 Doubles
150 Air Squats
100 Push ups
50 Burpees to 6″ target
*25 min cap