A) 3 Drop Snatch + 3 Snatch Sots Press (Light)
*Complete this complex for 3 sets working on technique not weight
B) Snatch Grip Push Press-5-5-3-3-2-1-1-1
*Hold final rep for 10 seconds in a stable overhead position
C) Snatch- Every 90 seconds
70×2, 75×2, 80×1, 85×1, 90×1, 90×1
D) Snatch Pulls: 95%x2, 100%2, 105×1, 110×1
E) WOD 4 RFT:
250m Run
10 Hang Power Snatch (95/65)