A) Front Squat find 4RM, then 95%x4 and 90%x4
B) WOD
-50 C2B Pull ups for time
*rest 2 minutes
-50 T2B for time
*rest 2 minutes
-150 Double Unders *when you fail perform 2 burpees
*15 min cap
C) Accessory:
3 sets of 20 UB steps walking lunge w/KB’s or DB’s (AHAP)
3 sets of 15-30 second Hollow Hold