8/23/16

Mobility-Oly Prep

Warmup-Barbell Drills

A) Halting Snatch

*Build to a heavy snatch with a 2 sec pause below the knee

B) Snatch Pulls

1×3@90%, 1×3@95%, 1×2@100%, 3×1@105++%

C) WOD: AMRAP 10

Ascending Ladder: 3/3,6/6,9/9,12/12…..

Power Snatch (135/95)

T2B

Time

0-5 Mobility

5-10 Warmup

10-30 Snatch

30-40 Snatch Pulls

40-45 Rest/Setup

45-End WOD

Categories: WOD

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