A) Push Press-15 mins to find 1RM
B) WOD For Time:21-15-9
Shoulder to Overhead (135/95)
T2B
C) Accessory:
Seated Presses w/KB/DB from floor 3X10 (AHAP)
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A) Push Press-15 mins to find 1RM
B) WOD For Time:21-15-9
Shoulder to Overhead (135/95)
T2B
C) Accessory:
Seated Presses w/KB/DB from floor 3X10 (AHAP)
Previous Post:
Next Post:
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