A) Front Squat- 15 mins to Find 5RM
then 1 set of 5 @-5% and 1 set of 5 @-10%
B) E2MOM for 14 minutes (8 sets): Clusters
Min 0 & 2-3 Clusters
Min 4 & 6- 2 Clusters
Mine 8, 10, 12, 14- 1 Cluster
*Increasing weight
C) WOD-12 min AMRAP
5 Power Cleans (135/95)
1 Rope Climb
10 Power Cleans
2 Rope Climbs
15 Power Cleans
3 Rope Climbs
20 Power Cleans
4 Rope Climbs
25 Power Cleans
5 Rope Climbs…….continue for entire AMRAP
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